What to Expect

If you've never had a sports and remedial massage, here's what you can expect at your first visit:

Before Your Massage

Intake form

You will fill this out at the start of your massage.  This is mainly to ensure you don't have any contraindications that prevent you from receiving a massage and also the start of your case history.  Check contraindications here.

Case history

We will review the form and discuss the reason you are having the massage, including any previous injuries that may have contributed to it.

Postural assessment

Most first appointments include a postural assessment.  Usually this can be done through clothes, but you may be asked to undress to your underwear, so feel free to bring a pair of shorts if you prefer.

Treatment plan

You will then be advised of what areas will be worked on during your massage, and, where appropriate, discuss a treatment plan for future sessions, either before or during the massage.

Feel free to ask any questions you may have at any stage during your massage.

During Your Massage

Getting on the table

If not already in your underwear, you will be asked to undress down to your underwear and to lay down on the table.  You will be covered with a blanket or towel except for the area being worked on at all times.

Pressure

The pressure will be deep enough to cause some discomfort but should never be too painful.  If at any point it is too much pressure just let the therapist know.

Exercise/stretch:

You will usually be shown a stretch or exercise that will help your complaint, either during or just before the massage is finished. 

After Your Massage

Soreness

If you've ever had a sports massage before, you'll know to expect some soreness in the areas worked on.  Some clients describe it as similar to 'post-workout soreness'.  Others, however, have no soreness post-massage at all. If you do get some, it should dissipate within a few days.

Water

Make sure you drink enough water following your session.  This will help flush out anything introduced from the soft tissue into the bloodstream following the massage.

Rest

Especially after your first massage, your body will need to integrate the changes that have taken place.  Depending on the work done, you will probably need to refrain from any strenuous exercise for 24 to 48 hours.  Listen to your body, if it feels like it needs a day off, give it one.

At any time, if you have any questions, please do not hesitate to ask. It is very important that you understand and are comfortable with all aspects of your treatment.